Marina Harris, Ph.D. May 23, 20223 min18 affirmations for dancers that actually workHow you approach affirmations will determine how well they will work for you. 18 affirmations for you.
Kathleen McGuire GainesDec 31, 20215 minResolutions to honor your mental health if you have left (or are leaving) danceThere is no easy way to leave your life as “a dancer.” Whether you ascribe to the once a dancer always a dancer mentality, or run...
Marina Harris, Ph.D. Aug 9, 20214 minHow to Spot the Signs of Performer BurnoutPerformers are always striving to push themselves, but this may cause burnout. Dr. Harris reveals how to spot, and recover from burnout.
Marina Harris, Ph.D. Apr 26, 20215 minDon't Suffer in SilenceDr. Marina Harris discusses how to know when it is time to seek out a mental health professional.
Coco Alvarez-MenaMar 29, 20214 minWhy is my anxiety higher than ever?Coco Alvarez-Mena discusses how her anxiety has fluctuated as a dancer returning to work in a pandemic.
Marina Harris, Ph.D. Feb 24, 20216 minFour ways to protect yourself from developing an eating disorderWe know that dancers are more likely to develop an eating disorder than the general population - at least three times as likely. It is a...